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#8 Hylands Mag phos (Magnesia phosphorica)

#8 Hylands Mag phos (Magnesia phosphorica)
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#8 Mag Phos

This cell salt/tissue salt, mag phos is for muscle cramps and pain as well as nerves, bones and has the function of helping with muscle and other cramps, pains, soothing muscle movement, nerve pain, spasms, and colic. Mag phos is one of the most used cell salts with many mag phos functions.

Names include Mag phos, Magnesium phos, magnesia phosphate and magnesia phosphorica. 

Robin Murphy's Homeopathic Remedy Guide says this about mag phos:
"Magnesia phosphorica has been nicknamed 'the homeopathic aspirin' because of its success with curing minor aches and pains."

In what might be Scheussler’s finest hour, he found out how important magnesium phosphate (mag phos) was to muscles. He attributes its success to magnesium’s importance in the connection between nerves and muscles. Thus he made us a remedy, mag phos, that is uncanny for relieving symptoms of cramps, spasms and radiating pains. Mag phos is a fast-acting remedy that benefits symptoms as diverse as leg cramps, muscle spasms and tension, menstrual cramps, fitful coughs, colic and hiccups, as well as backache, pain from low back to right thigh, facial pain, tics, toothache, stabbing headaches and weariness. Anytime symptoms improve with heat and worsen with cold, Mag phos makes a wise choice. Sipping hot water with or just after a dose of mag phos (magnesium sulphate) can speed its action. Mag phos can be a welcome companion at the gym or fitness room, too.


If you feel tight, tense, in a knot, then think Mag phos, and relax. The biochemist/physician who established the cell salts, Wilhelm Scheussler advised us that an imbalance in our magnesium causes nerves and muscles to get out of sync. They cramp, spasm and shoot off pains. As phosphorus is vital to many chemical reactions in the body, the phosphate in this compound is equally vital.

Mag phos aids many symptoms that occur when nerves and muscles cannot cooperate these include leg cramps, menstrual cramps, abdominal pain or colic, backache, writer’s cramps, muscular tension, hiccoughs, tics, twitches, certain cases of urinary leaking at night and other cramp symptoms. For pain, Mag phos specializes in radiating pains, but applies well to shooting, stabbing pains as well. It can be very useful for stabbing headaches, backache, back pain, facial pain, toothache and right-sided ear pain.

Now for the big IF: an important key to Mag phos’ relief is that symptoms feel better for heat and worse for cold. This is so strong that many recommend a sip or two of hot water immediately after taking the remedy to speed the action of mag phos. If a hot bath, hot tea, and a warm bed sound ideal, add Mag phos to maximize the relief.

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